Individual Therapy

We work with individuals using talk-based therapies. Drawing upon the latest research, we help you understand yourself and co-create change by rising insight and awareness into your thoughts, emotional and behaviour response and equipping you with techniques and tools for your daily life.

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We Often Connect & Support People Who Experience Struggles Such As:

  • Anxiety

    - Intense fears (e.g., leaving the house, heights, spiders, crowds)

    - Fears of social situations and performing

    - Panic attacks

    - Intrusive worrying thoughts and rumination

    - Nervousness and difficulties relaxing

    - Obsessive thoughts (e.g., germs or perfectionism)

    - Compulsive rituals (e.g., checking or hand washing)

    - Hair pulling, nail biting, or skin picking

    - Preoccupation with physical complaints and chronic pain


  • Attachment & Intimacy

    - Problems in relationships 

    - Difficulties connecting with others

    - Social skill and assertiveness training 

    - Grief & loss

    - Difficulties with sexual response, desire, pain, or satisfaction


  • Bipolar & Mood Regulation

    - Intense periods of excitement 

    - Racing thoughts or speech

    - Irritability & hostility that is out of character

    - Decreased need for sleep

    - Increased energy 

    - Inflated self-esteem & confidence 


  • Depression

    - Prolonged sadness & low mood

    - Low motivation

    - Feelings of worthlessness, hopelessness, and helplessness

    - Withdrawal from people & usual interests

    - Lack of interest or pleasure most of the day 

    - Problems with attention & concentration

    - Tired or low energy 

    - Difficulties with sleep, weight loss, or changes in appetite 

    - Thoughts of self-harm & suicide


  • Diversity & Inclusion

    - LGBTQIA+ inclusive

    - Gender dysphoria 

    - Workplace bullying 

    - Self-identity & Acceptance


  • Emotional Regulation

    - Anger management 

    - Difficulties regulating behaviour


  • Eating & Self Image

    - Issues managing weight (e.g., over / under eating)

    - Binge eating

    - Selectiveness & avoidance of food

    - Issues with body image 

    - Steroid abuse 


  • Neurodivergence & Learning

    - Attention Deficit Hyperactivity Disorder 

    - Autism Spectrum Disorder 

    - Developing healthy work and study habits

    - Difficulties with attention, concentration, organisation, and time management

    - Management of learning disabilities


  • Personality Patterns

    - Self-destructive 

    - Self-injurious behaviour 

    - Low self-esteem

    - Inflated self-image

    - Self-centredness 

    - Suspiciousness & paranoia 

    - Deceitfulness 

    - Magical thinking


  • Substance Use & Addiction

    - Misuse of prescription medication

    - Misuse of alcohol & other drugs

    - Gambling 

    - Pornography overuse

    - Excessive internet, gaming, & screen time


  • Trauma & Recovery

    - Difficulties with adjustment 

    - Domestic violence support

    - Neglect & abuse

    - Intrusive thoughts, flashbacks, & nightmares